Date: wednesday, september 30, 2026 | Time: 6:30 PM CDT

Strong From Within:Building a Resilient Immune System

A free live webinar on the everyday foundations — nutrition, movement, sleep, stress and toxin exposure — that shape how well your immune system protects you, plus the natural tools that can help you support it before, during and after you get sick.

Most people only think about their immune system once they're already sick. By then, you're just trying to get through it — not actually supporting the system that's meant to protect you in the first place.

In this session, Rosetta walks through the five everyday foundations that most directly influence immune resilience: what you eat, how you move, how you sleep, how you manage stress, and how much you're able to reduce your toxin exposure.

You'll also learn how specific natural tools — including doTERRA's On Guard Protective Blend — work at a cellular level to support the body's defenses, and how something as simple as diffusing the right oils can help reduce airborne microbes in your home.

When you understand how these pieces work together, immune support stops feeling like a reaction to being sick — and starts becoming something you build, day by day, all year long.

What we will cover:

01

Why immunity is a daily practice, not a fall-and-winter scramble — and what a resilient immune system actually depends on.

02

Nutrition's role in immune function — the foods and nutrients your body relies on to defend itself.

03

Movement, sleep and stress — the often-overlooked foundations that quietly strengthen (or weaken) your immune response.

04

Reducing everyday toxin exposure — small shifts that lighten the load on your immune system.

05

Your natural immune support toolkit — including On Guard, Stronger (for children), Tea Tree, Lavender and Easy Air, plus what to reach for at the first sign of a cough, cold or other symptoms.

Meet Rosetta Matthews

Rosetta Matthews is a Holistic Health Practitioner with more than 20 years of experience helping individuals better understand the foundational systems that influence digestion, immunity, stress, metabolism, and overall wellness.

She combines education, metabolic analysis, wellness coaching, and foundational health principles to help people move beyond symptom-chasing and toward a more supportive, systems-based approach to wellness.

Her passion for holistic health began through her own personal health journey — and that experience inspired her life's work of helping others understand how the body functions as an interconnected system, including how daily habits shape immune resilience long before illness ever shows up.

reserve your spot

Join Live

Wednesday, September 30 at 6:30 p.m. CDT

No spam. Your Zoom link arrives immediately after registering. Unsubscribe anytime.

The content provided in this webinar is for educational and informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding any health concerns, symptoms, or conditions.