not just a lecture. This is a hands-on experience.
Reset Your Nervous System:
Practical Tools for Stress & Energy
Date: Saturday, March 21, 2026 | Time: 1:00 PM –3:00 PM | Location: Balanced Energy Therapies, 478 River Avenue
If you’ve been feeling…
Wired but exhausted. Easily overwhelmed. Mentally “on” but physically drained. More reactive than you used to be. Struggling with sleep or steady energy. Tired of pushing through.
Or perhaps you simply sense that your system hasn’t truly relaxed in a long time. Stress accumulates quietly.
Hormonal shifts, responsibilities, constant stimulation, and years of “handling everything” can leave the nervous system overstimulated and under-supported.
This workshop is for you if you’re ready to:
Understand what chronic stress is actually doing to your body
Learn how cortisol and nervous system overload affect energy
Shift from “fight or flight” into steadier balance
Feel calmer without forcing it
Walk away with tools you can use immediately
During This Hands-On Workshop, You Will:
Learn simple breathwork techniques to calm the body quickly
Explore journaling strategies for nervous system regulation
Practical daily structure tips to support cortisol balance
Experience supportive essential oils and wellness tools that help regulate mood and energy
Learn how to perform an AromaTouch Hand Technique
Gain education about the full AromaTouch Technique and how it supports stress recovery
Seating is intentionally limited to 12 participants to allow for a personalized and interactive experience.
*The information contained on this website is for informational uses only and should not be construed as medical advice. Consult with a qualified medical professional before you begin any nutritional supplement program. These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.