NUTRITION
How you fuel your body is foundational for lifelong health and vitality. Proper nutrition and a healthy gut are both vital to staying strong through all the seasons. Your body has a lot to do in order to keep itself—and you—running smoothly. When you feed it a well-rounded, nutrient-rich diet, supplementing where needed, your body will thank you.
Give your body what it needs
Contemplating a diet change can be overwhelming. But don’t worry, it can be simple. Just keep these three rules in mind: eat mostly whole foods, cut down on processed foods, and supplement the areas where you fall short to enhance overall wellness. If you want to learn more about how you can purposely fuel your body for the lifestyle you want, click the button below to get in touch!
1.
HYDRATION
Drink water throughout the day to stay hydrated.
Exchange juices and sodas for water with a drop of Lemon essential oil.
2.
NUTRITION
Limit your intake of processed foods.
Eat the rainbow: multicolored fruits and vegetables in your daily diet.
3.
SUPPLEMENTATION
Use the Lifelong Vitality Pack® supplements to give your body the crucial vitamins and minerals it needs.
How to start eating healthy
The best way to implement lasting change in your nutrition is to start small. Find a few ways to integrate more super foods such as dark leafy greens, berries, legumes, nuts and seeds, garlic, eggs, salmon, etc., into your meals. Cut out a couple of things that aren’t helping you meet your nutrition goals. For instance, cutting back on sugary beverages, including soft drinks, fruit juices, and energy drinks, can have a significant impact on your overall health. These drinks are collectively recognized as the primary source of added sugars among Canadians.
If the thought of drinking only water seems boring to you, add a couple drops of essential oil to your next glass. Citrus oils like Lemon and Tangerine add a splash of flavor while also providing a gentle daily cleanse for your body. Additionally, you can try a refreshing alternative: non-caffeinated herbal teas. These delightful infusions provide a flavorful and hydrating option while avoiding the pitfalls of excessive sugar consumption.
CURIOUS ABOUT THE SECOND PILLAR OF HEALTH?
Hint: Your digestive system does so much for you. So, of course, you should make sure you're showing it some love in return.
*The information contained on this website is for informational uses only and should not be construed as medical advice. Consult with a qualified medical professional before you begin any nutritional supplement program. These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.